diff --git a/metadata.md b/metadata.md
index a8d2b8e..dbcdd6c 100644
--- a/metadata.md
+++ b/metadata.md
@@ -190,3 +190,4 @@
 | [逝去的2021 - iTimothy](https://xiaozhou.net/2021-summary-2021-12-31.html) | 65 | |
 | [闲言碎语—年终总结 - DoctorXu](https://xuyisheng.top/2022/) | 559 | |
 | [间奏曲 - 大破进击](https://jesor.me/2021/intermezzo/) | 1036 | |
+| [「2021年终总结」平淡中蓄力 · 习惯中突破 - Frytea](https://www.frytea.com/posts/retrospective/2021/) | 1581 | |